NJ MMA Fighter Talks Cross Training Video Video

NJ MMA Fighter Talks Cross Training

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From http://zacheven-esh.com & http://zacheven-esh.com/warriors/ Mike Medrano, MMA Fighter from NJ and Warrior Trainee under Martin Rooney reveals how and why he has cross trained since his very first days as an athlete. From olympic lifting to using wrestling to improve his football and track and field to make him more explosive for both wrestling and football. Pay close attention to his focus on being overall athletic and how he uses bodyweight training and warrior workouts to become a great MMA Fighter, in addition to being an outstanding D 1 Football player and Sprinter! BIG thanks to Mike Medrano for taking time to open up and give us a glimpse of his awesome training regime. His humble demeanor was equally as impressive as his training intensity and athletic skills! Go to http://zacheven-esh.com and you'll see the 'Ultimate Workouts for Warriors' Book on the Left side of our web site. Enjoy the Vid and feel free to share this with your friends, family, colleagues or anyone else who wants to see some ass kickin workout vids! Lead from the FRONT! --Z-- http://zacheven-esh.com http://UndergroundStrengthCoach.com http://zacheven-esh.com/warriors/ http://BodyweightWarriors.com

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