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新加坡 洪拳套路 单弓伏虎 Singapore Hung Gar Kung Fu Single Bow Tiger Form Demonstration

新加坡 洪拳套路 单弓伏虎 Singapore Hung Gar Kung Fu Single Bow Tiger Form Demonstration Video Video


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Rating:   Views: 2580

In the above video our chief instructor, Leroy Kwok demonstrates the 单弓伏虎 Routine of Hung Gar Kung Fu (洪拳). http://www.singaporekungfu.com/ Above 单弓伏虎 (Dan Gong Fuk Fu) routine, Single Bow Tiger or the Single Arrow form is a shorter form, which is a part of the more popular 工字伏虎 (Gong Ji Fuk Fu). The form focus largely on bridge hands and basic punches of Hung Gar. The bridge hands system forms a base from where all the Hung Gar attacks and counterattacks are mounted. Hung Gar system unlike certain popular Kung Fu systems emphasizes on strength training before any kind of combat practice such as sparring. This is to ensure that the student focuses on improving his physical fitness and performance parameters to become stronger, faster and coordinated so when he does combat, he is formidable and few can stand up to his power. With a firm base, the efficiency of all techniques will be greatly multiplied. However, this kind of strength is not the plain muscular strength used by bodybuilders and ring fighters. It comes with a combination of physics principles and the same Yi Qi Li (意气力) force generation process which many known internal style martial arts uses. This form also trains the student in the core footwork movements. Our martial arts club in Singapore is offering private & group classes on Kickboxing & Traditional Chinese Martial Arts like Wing Chun, Shaolin Martial Arts, Hung Gar Kung Fu & Self Defence Weapons. If you are interested please log on to our website : http://www.singaporekungfu.com/

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