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Kara Bohigian Smith 159kg/350lbx3 Back Squats 3x3 - Coffee's Gym Mod Russian Routine Week 8

Kara Bohigian Smith 159kg/350lbx3 Back Squats 3x3 - Coffee's Gym Mod Russian Routine Week 8 Video Video


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PL Back Squats w/55lb Texas Squat Bar at Eaton Barbell 3 sets of 3 - 325, 340, 350 Last set high Inzer Forever Belt & Inzer Gripper Knee Wraps No suit or briefs this session - Inzer single ply Fusion suit is worn for equipped training I am in week 8 of a high volume routine, based on the original Russian routine. I have changed it quite a bit to include both raw and equipped PL training as well as Olympic Lifting. Body weight of 160lb on training day. 8/2/2012 55lb Texas Squat Bar + VTX Colored Bumper Plates - Red = 45lbs, Yellow = 25lbs, Green = 10lbs, Black Rogue Bumpers at the end = 10lbs Top Set Weight Breakdown: 55lb Texas Squat bar + 4-45's + 2-25s + 6-10s + 2-2.5s = 350lbs Check out WomensLifting.com

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