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INTENSE CHEST- BENCH PRESS WORKOUT

INTENSE CHEST- BENCH PRESS WORKOUT Video Video


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Rating:   Views: 37510

http://www.thenewlean.com http://www.manifestlegacy.com http://www.fitlife.tv A muscle group which a lot of guys spend hours upon hours working on is the chest. Day in and day out people go to the gym, jump on the bench, and press till their heart is content. It's not uncommon to see people simply doing flat bench presses for chest along with some flye movements. To build an overall strong and well developed chest you need to do more than just a flat bench press. You need to hit the chest from different angles and really simulate and break down those fibers to see some growth. This video will show you some tips and workouts for building perfect pecs. Let's first talk a little about the chest and the musculature so you can fully understand how the chest works. The chest is made up of two muscles: the pectoralis major and the pectoralis minor. The pecs are found attached to the humerus of the arm, right near where the shoulder joint is. The pecs then run across the front of the body and originate on the breastbone. The pectoralis major is attached to the front of the body on the rib cage. The pectoralis minor is found underneath the pectoralis major. It originates on the ribs and attaches up to the scapula, specifically at the coracoid process. The pectoralis major brings the humerus across the body while the pectoralis minor moves the shoulders forward. n order to have a fully developed chest, there are a couple qualities that you must possess: * You want to have thick pectoral muscle mass. * You want to have the inside/outside and the upper/lower pectorals developed. * When you flex you want to be able to see striations. * When raising your arms up you want to make sure that you have enough thickness so your chest doesn't disappear. Info from http://www.bodybuilding.com/fun/weik7.htm Bench press workout workouts training personal trainer lifting weights chest arms back biceps triceps pecs lift more increase strength calculator system equipment fitlifetv ryan reynolds Drew1987 hitt great flys plyometrics how to free tutorial

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