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SHOULDERS/DELTS & LOWER BACK - Clean And Press

SHOULDERS/DELTS & LOWER BACK - Clean And Press Video Video


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Clean and Press is an awesome exercise. The clean and press is a weight training exercise, and was part of the sport of weightlifting in the Olympics until 1972. It was removed from Olympic weightlifting due to difficulties in judging proper technique. It was dropped in 1972, however, to favour the two current Olympic exercises: the Snatch and the Clean and Jerk. The Clean and Press was dropped from the program for several reasons and the lift slowly dissipated in popularity. You'd still catch some guys in the gym doing it but ever since 1972, the Clean and Press has remained in obscurity. The Clean and Press has you taking a loaded barbell from the floor to overhead in two motions: the barbell is first power cleaned to the shoulders and, then, it is pressed up to overhead. Stand with your shins almost touching the bar and feet shoulder-width apart, then squat down and grasp the bar with an overhand grip. Lower your buttocks to the ground until your thighs are parallel to the ground. Make sure your knees do NOT track out over your toes when doing so. Look straight ahead and keep your back straight - make sure there is no arch in your lower back. You are now ready to begin the exercise. Explode upward through your legs and quickly snap the weight up to your chest level in one fluid movement. Continue the movement by pushing the weight straight above your head, using your shoulders and triceps to move the weight. Under strict control, lower the weight back to your chest and then back to the floor in the same fashion. To avoid injury, Practice good form before loading on the weight. Never arch your lower back. Any arch in the lower back is asking for injury. Keep training. Dr Saranjeet Singh (Sports Medicine Specialist) drsaranjeet@gmail.com

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