Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
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| The Russian martial art of Sambo was developed in the first several decades of the 20th century, in the wake of the Bolshevik Revolution and the fall of the czarist regime. A martial arts training program within the Bolsheviks Red Army produced a new hand-to-hand combat system derived partly from traditional Russian and other native regional wrestling or grappling styles and influenced by various foreign martial arts, notably Judo and Jujitsu, as well as the traditional Olympic sports of boxing and Greco-Roman and freestyle wrestling. The new system was dubbed Sambo (sometimes written Sombo or SAMBO), which is an acronym of the Russian words Samozaschita Bez Orujiya, or self-defense without weapon. From the beginning, Sambo has been a constantly changing system, adapting itself to fit the needs of its fighters, from soldiers on the battlefields of World War II to crime fighters on the streets of Moscow. Today, Sambo is practiced in three distinct ways: as a competitive sport, as a self-defense method and as a lethal combat system employed by police and military forces. Sometimes incorrectly referred to as Russian Judo, Sambo was recognized as an official sport in 1938. It was included in the Olympic Games in Moscow in 1980 as a demonstration sport, though it failed to gain the popularity necessary to become a competitive event. As a self-defense method, Sambo is based on body movements and joint locks, combined with punches and kicks, all aimed at defending ones self ... sambo fight Sambo Fights |
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