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Los Hispanos visitan la - leg curl

Los Hispanos visitan la Video Video

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Leg Curl Machine Exercise is one of the most effective hamstring exercises. The only disadvantage is that you will require a gym machine to perform it :) . Instruction: Lie down on the machine, with your ankles under the cushion. Hold a position, where your legs are slightly bent; this will keep your femoral muscles tensed during the entire exercise. Bend your knees, stopping before your legs reach a vertical position. Pay attention, that the weights used, never rest on the holders. You can find more fitness and muscle exercises videos with the professional animations and detailed instructions at passion4profession leg curl

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