Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/config.php on line 3

Warning: mysql_query() [function.mysql-query]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 14

Warning: mysql_query() [function.mysql-query]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 14

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 21

Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/treplace.php on line 3

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/treplace.php on line 5

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/treplace.php on line 5

Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/treplace.php on line 8

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 32

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 44

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 44

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 45

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 85

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 85

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 86

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 89

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 89

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 90

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 94

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 94

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 95

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 100

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 100

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 101

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 105

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 105

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 107
Undisputed Fighter shows AB workouts

Undisputed Fighter shows AB workouts Video Video


Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/myads160-w.php on line 6

Warning: mysql_select_db(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-w.php on line 7

Warning: mysql_query(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-w.php on line 9

Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/myads160-w.php on line 11
Rating:   Views: 182824

Follow our Blog of ALL our videos and stay up to date at http://knockoutnetworks.blogspot.com/ Daniel Puder is going to teach you how to do a Ab workout is a great move to do during a match in MMA (Mixed Martial Arts). This will help your overall Fitness goals and workouts improve. this will help you prepare for a match and also is a gerat fitness workout to gain cardio or do in rounds like MMA or boxing. Daniel Puder, born on October 9, 1981, first made a name for himself in high school. Puder finished first place in his weight division in the Central Coast Section amateur wrestling. He accomplished this while wrestling with a broken hand. The wrestling mat wasn't the only location where Puder began demonstrating success despite the odds. As a high school student, he began his entrepreneurial career by starting several successful businesses. Puder has never been one to settle for average in anything he does. He sought out the tutelage of MMA amateur wrestling legends Frank Shamrock, Brian Johnston, Danny Chaid, and trained at the American Kick Boxing Academy in San Jose until 2008 when Puder moved to Los Angeles and started training under the TOP MMA Heavy weight coach, Eric Paulson. Whether it's in a business meeting or in the ring, Puder has the same attitude: Success, Heart, and Improve. He has MMA competition records of 8-0 (PRO) and 20-0 (amateur). Puder gained enormous momentum when he nearly made 1996 Olympic Gold Medalist Kurt Angle tap out on national television. In October 2004 through 2006, Puder was selected from thousands of applicants to compete in World Wrestling Entertainment's first-ever $1,000,000 Tough Enough Challenge on Smack Down on UPN. The national and international TV exposure got Puder to where he wanted to be. Puder WON $1,000,000 Tough Enough and then went back to Mixed Martial Arts. In 2006, Puder started fighting and won 3 fights. He was very successful and received numerous articles and was featured on many TV and radio shows. In 2007, Puder continued to win 2 more fights. He started to earn recognition on the front pages and sports sections of many newspapers, and also was seen on KRON, FOX SPORTS, and NBC. In 2008 Puder produced a HUGE event for Cops Care Cancer Foundation in Los Angeles, moved to Los Angeles, and joined CWS for his official fight team. In 2009 Puder launch a new company www.fight5.com, won his 8th fight, Is getting 40,000 viewers on him name value each day, Launching his own Fight League and 5 more Youtube.com shows, Earned a 4 page spread in Mens Fitness, was on 2 more TV shows, and added 2 more charities to the Family of helping!! Puder is now living in Los Angeles and balances his extreme training schedule with one of his other passions: giving youth the opportunity to excel. Puder started his first charity when he was 19 years old and now is involved with HAWKE FOUNDATION, Toys for Tots, Stanford and San Francisco Hospital, After School All Stars, and Cops Care Cancer Foundation, San Jose Police Athletic League (PAL), Puder Strength Training, Shiners hospital, Clays for Kids and many others. No matter how busy his schedule is, he never runs out of time for others who need the attention the most. At age 28, Puder already looks to the future. Puders goals for 2010 are high as he looks to gain more exposure in his 28th year than any previous year. Today Daniel Puder will show you how to so a basic crunch ab fitness workout. Puder trains his abs a lot do to taking blows and bunches to his abs. He dose a quick 5 minute ab workout 5 days a week. This fitness workout is very easy and can help back and ab problems. This is a very simple fitness workout for men and women to stay in shape and strength your core. Check out Daniel Puder's daily exercise fitness videos free on youtube.com/knockoutworkout and Puder will teach you something new each day.. Daniel Puder is a full time fighter as a heavy weight. He has fought for Bodog, Strikeforce, X1 in Japan, and Called out fights. Follow on Twitter- Daniel Puder @danielpuder -Executive producer/Instructor George Walker @rawstarr -Marketing/promotions Executive Producer - Daniel Puder Camera Operator / Editor - Mikhail Zakharchuk [Zakharchuk.com] Produced by Anokis Productions [AnokisProductions.com] Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com

Related » Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.