Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/config.php on line 3

Warning: mysql_query() [function.mysql-query]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 14

Warning: mysql_query() [function.mysql-query]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 14

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 21

Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/treplace.php on line 3

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/treplace.php on line 5

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/treplace.php on line 5

Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/treplace.php on line 8

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 32

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 44

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 44

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 45

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 85

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 85

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 86

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 89

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 89

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 90

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 94

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 94

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 95

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 100

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 100

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 101

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 105

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 105

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 107
MUAY THAI WORKOUT

MUAY THAI WORKOUT Video Video


Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/myads160-w.php on line 6

Warning: mysql_select_db(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-w.php on line 7

Warning: mysql_query(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-w.php on line 9

Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/myads160-w.php on line 11
Rating:   Views: 59548

Muay Thai workout for kicks and that will help with your strength and conditioning. Funk Roberts does Muay Thai training with this MMA and Muay Thai kick workout Get over 90 workout videos and more at FunkMMA Strength and Conditioning Website http://www.funkmma.com Funk Roberts with training partners Michael "Five Fingers" Giacomelli and Angela Bryan show a kick workout done by some of the fighters at Lanna Muay Thai in Toronto Canada This workout shuold be done after your run, before your Muay Thai technique class or as a warm up to MMA training Do this workout 3-4 days a week FUNK FIGHTER KICK WORKOUT ALTERNATE WALL TEEPS - 100-200 REPS ALTERNATING KNEES - 100-200 REPS POWER KICKS RIGHT LEG - 3 SETS 25 - TOTAL 75 REPS POWER KICKS LEFT LEG - 3 SETS 25 - TOTAL 75 REPS DOUBLE KICKS RIGHT LEG - 2 SETS 25 - 50 TOTAL DOUBLE KICKS LEFT LEG - 2 SETS 25 - 50 TOTAL ALTERNATING KICKS - 2 SET 10 - 20 TOTAL FunkMMA Strength and Conditioning Website http://www.funkmma.com

Related » Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.