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Los Hispanos visitan la - armlock techniques - Grappling and Jiu-Jitsu - Fighting Techniques ... armlock techniques Grappling and Jiu-Jitsu Fighting Techniques" />

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Everyone knows Ronda Rousey is good, but on August 18, 2012, she proved that she truly is in a class of her own. Not only did she defend her bantamweight title, but she did it an devastating fashion against, Sarah Kaufman, one of the most respected female MMA fighters in the world. In this episode, Ryron and Rener analyze the specific variation that Ronda uses to catch Sarah's arm, and then they explain what future victims of the "Arm Collector" will need to do to stand a better chance of escaping first-round armbar that they will be subjected to. This is the first Gracie Breakdown that is filmed entirely at the new Gracie Academy in Beverly Hills, California. Enjoy! To check out all the new Bonus Gracie Breakdowns and Narrated Gracie Sparring Videos, check out the new subscription programs at Gracie University - new videos are added every week! You can access all videos 100% free for 5 days BEFORE you pay a penny. Check it out! gracieuniversity Here are the upcoming Gracie Seminars dates for Ryron and Rener. The seminars are for students all all experience levels and your satisfaction is 100% guaranteed or you get to choke out the teacher! For details and to save your spot click on the appropriate link and call/email the seminar host. See you on the mat! Rener Gracie Bullyproof and Gracie Jiu-Jitsu Seminars in Fresno and Bakersfield THIS WEEK! gracieacademy Ryron Gracie "Keep-it-playful" Jiu-Jitsu Seminar tour on the east coast starting September 4 ... armlock techniques Grappling and Jiu-Jitsu Fighting Techniques

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