Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
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| How much is one outstanding workout worth to your life? Suppose you could push play, grab your gloves or some hand weights, and immediately get a top-notch, results-driven workout? Envision a workout that could transport you to the next level of your fitness in just one session, yet leave plenty of room for unlimited growth. Allow me to introduce myself and tell you how I can help you improve your conditioning, increase striking power, and get unbelievably ripped. My name is Michael Andreula, and over the past 13 years I have developed, refined, and cultivated my Kickboxing for Fitness class. The goal of this class is to get you in the best shape of your life in the shortest amount of time. Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with up to 1200 calories burned during a one hour class! That is 3 times as effective as running on a treadmill. This workout is quick, easy, and fun. You will ENJOY doing it, and be ready for more! It's the same Kickboxing for Fitness class we use at CKO to get people absolutely ripped, cut, toned, and coming back again and again. I developed this class for myself, to fit into my insanely crammed schedule, and now it is offered at CKO, a unique gym that provides the most innovative instructional fitness programming anywhere. We take fitness to a new level with variety, result-driven workouts, and energetic, motivational instructors. We have the largest boxing and kickboxing-for-fitness programs in the ... kickboxing techniques Muay Thai Kickboxing Fighting Techniques |
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