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Los Hispanos visitan la - upright rows

Los Hispanos visitan la Video Video

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Learn the proper, safe and effective way to perform upright rows. While the upright row gets a lot of flack, when executed properly it can be on of the best overall shoulder exercises there are. It attacks the traps for a thicker stronger neck Then moves to the medial or side head of the shoulder widening your shoulders like boulders. Finally, the last muscle directly involved is the rear delts. The rear delts are responsible for a healthy back, expanding the chest and the overall development of healthy shoulders. upright rows

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