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Top 20 Upper Body Exercises - Bodyweight Training

Top 20 Upper Body Exercises - Bodyweight Training Video Video


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Want to build a perfect V-Taper upper body FAST? http://sixpackshortcuts.com/rd7G Hey y'all, It's Mike with sixpackshortcuts and today I'm going to demonstrate my 20 ultimate upper body exercises. These exercise are perfect for helping you build the V-Taper body that women love and they can all be done in the comfort of your home. **20 upper body exercise: 0:02 Standard push ups 0:08 Wide push ups 0:15 Close push ups 0:21 Side to side push ups 0:30 Burpee 0:39 Bear crawl push ups 0:46 Pike push ups 0:53 Handstand pushups 1:00 Reverse rows over hand 1:03 Reverse rows underhand 1:06 Reverse close rows overhand 1:10 Reverse close rows underhand 1:13 Clapping push ups 1:21 Alternate in & out push ups 1:29 Prone cobra 1:42 Towel pull ups 1:52 3 position towel rows 2:10 Wide overhand pull ups 2:21 Close overhand pull ups 2:28 Wide underhand pull ups 2:33 Close underhand pull ups 2:39 Side to side pull ups 2:44 Dips on bar 2:51 Chair dips 3:00 Dips off a corner And If you're serious about building a V- Shape upper body, watch this video. http://sixpackshortcuts.com/rd7G I've always had trouble building muscle on my upper body. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called "Monster Sets" that finally helped me build ripped muscles and finally got me the V-Shaped upper body that I've always wanted. Could "Monster Sets" be the one training style that will help you build a ripped V-Shaped upper body? Watch this video to find out for yourself. http://sixpackshortcuts.com/rd7G P.S. Share this video with your fitness buddies on Facebook. :) Share the Health http://youtu.be/Y6evFDBEQ30

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