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Los Hispanos visitan la - kettlebell lifting

Los Hispanos visitan la Video Video

Military Fighting System - H2H Self-Defense
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Do not wait to strike till the iron is hot; but make it hot by striking. -William B. Sprague "Shut Up & Sweat" Kettlebell Workout 17 Warmup: Synergy Dynamics Technique Practice: Tire Jump/Step Up & Plank Intervals: 30s tire/30s plank, 60/60, 120/120 Your Fat Blaster: 21-15-9 Reps Heavy Sumo Deadlift High Pull (Women 16kg or higher, Men 24kg or higher) Double Cleans Goblet Thrusters 100x Swings w/ a relatively heavy bell you haven't swung 100 or more times yet. (Beginners do 50-60) Rapid Fat Loss Here: BobGaronTraining kettlebell lifting

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