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Los Hispanos visitan la - mma fighter training..

Los Hispanos visitan la Video Video

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Rating:   Views: 131

2 FREE E books 1 FREE Video - synergy-athletics Get your muscle building bonuses NOW! CONDITIONING MANUAL: bullstrengthconditioning The Last Good Year Music (thanks!) on iTunes - http Barry Gibson, an awesome trainer from the United Kingdom stepped up to the plate and is joining me for a 3 video challenge. Here's the rules for Round 1. * Create a conditioning video * Any objects/weights/tools are fair game Next round is ONLY dumbbells and barbells for people that train in commercial facilities. Before we start, here is a little background on Barry. His training methods have been featured on Spike TV while his fighter, Ross Pearson, went on to win The Ultimate Fighter: UK vs US. Needless to say, he is extremely knowledgable and going to put out some awesome information. UK's Barry Gibson Conditioning Entry Explanation: Barry pulls out an amazing fight preperation circuit involving the legs, core, chest, back, and damn near everything else. I'm digging both his tee shirt and that killer movement at 8 min and 45 seconds. Awesome! US' Joe Hashey Conditioning Entry Explanation: I wanted to put out something both innovative and effective. Side plank rope battles targets the core, shoulders, delts, and grip. Bridge sled rows hit the chest, core, back, triceps and grip. Standing rows goes after the core, back, and grip. Single arm rope battling burpees destroys the grip, core, cardio, chest, back, and legs. Basically, I went after it all! Go big or go home in this ... mma fighter training..

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