SANDBAG WORKOUT FOR GRAPPLING Video Video

SANDBAG WORKOUT FOR GRAPPLING

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Sandbag Workout for Grapplers, BJJ and MMA Athletes. The sandbag is an incredible piece of equipment all combat athletes should implement into their training. Because of its awkward, unbalanced load, the sandbag forces you to work with each movement, which is more realistic to the real life resistance form, of your opponent. This sandbag workout is also great for your grip strength. CHECK OUT THE ULTIMATE SANDBAG FOR YOURSELF -- CLICK LINK - http://www.mcssl.com/app/?af=1362094 Use Coupon Code "funk" to get an additional 10% off your Ultimate Sandbag SPARTACUS SANDBAG WORKOUT FOR BJJ AND GRAPPLERS Funk is using a 40lbs Ultimate Sandbag for Strength Sandbag Thrusters -- Regular Stance 2:46 Squat Thrust to Clean 3:02 Plank Builds with Lateral Sandbag Slide 3:24 Sandbag High Pulls 3:40 Sandbag Abs Chops 3:51 Bear Hug Squats 4:02 Single Arm Push Up Grip Row Right 4:11 Single Arm Push Up Grip Row Left 4:18 Sprawl with Knee Strike Rd 1 - Right Rd 2 - Left Rd 3 - 5 per side 4:27 Side to Side Plyo Kettlebell Push Ups 4:42 GET YOUR ULTIMATE SANDBAG HERE: http://www.mcssl.com/app/?af=1362094 Spartacus MMA Sandbag Workout for Strikers http://youtu.be/izEG8eBsmgM Spartacus MMA Sandbag Workouts for BJJ/Grapplers http://youtu.be/Zl4K2OZt8kI Spartacus MMa Sandbag Workout for Wrestlers http://youtu.be/vtjwKiqX_hk VIDEO SHOT AT TEAM 12 TRAINING FACILTY IN BROOKLIN ONTARIO CANADA http://www.team12training.com FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt Connect with Funk Roberts - FunkMMA FREE 5 Station MMA Workout Video and EBOOK -- http://www.funkflexmma.com Website (FunkMMA): http://www.funkmma.com Subscribe to YouTube Channel: http://www.youtube.com/subscription_center?add_user=MARCROOPS Facebook (FunkMMA): https://www.facebook.com/FunkMMA Twitter: @funkmma WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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