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Learn Reality Combat Techniques
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Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
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Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
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Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
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ATTEND RANGER SCHOOL THROUGH THE CALIFORNIA ARMY NATIONAL GUARD! SLOTS NOW AVAILABLE IN SOUTHERN CALIFORNIA GUARD UNITS. CONTACT STAFF SERGEANT BRITO AT 562.900.0575 or visit iguardcalifornia **Non Prior Service only** **Ranger School Benning Phase** The United States Army Ranger School is a 61 day, combat leadership course, oriented to small-unit tactics to produce Rangers. It is located at Fort Benning, Georgia; the woodland terrain 'Benning Phase' is at Camp Rogers and Camp Darby, the 'Mountain Phase' is at Camp Merrill, near Dahlonega, and the 'Florida Phase' at Camp Rudder, Eglin Air Force Base, Florida. The first phase of Ranger School is conducted at Camp Rogers and Camp Darby at Fort Benning, Georgia and is conducted by the 4th Ranger Training Battalion. The "Benning Phase" is the "crawl" phase of Ranger School, where students learn the fundamentals of squad-level mission planning. This phase is critical to success, as it lays the groundwork for the "walk" and "run" phases. At Fort Benning, training is separated into two parts, the Ranger Assessment Phase (RAP) and Squad Combat Operations. The Ranger Assessment Phase at Camp Rogers has traditionally included Ranger Physical Fitness Test (RPFT) requiring the following minimums: Push-ups: 49 Sit-ups: 59 2-mile run: 15:12 (no longer conducted as of 2010) Chin-ups: 6 5 mile individual run in 40 minutes or less over a course with gently rolling terrain Combat Water Survival Test (no longer conducted as of 2010 ... modern army combatives training

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