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Armbar | Brazilian Jiu-Jitsu Techniques | BJJ Videos | Alliance MMA

Armbar | Brazilian Jiu-Jitsu Techniques | BJJ Videos | Alliance MMA Video Video


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http://www.alliancemma.tv/armbar-brazilian-jiu-jitsu-techniques-bjj-video/ Casey Ryan here. I'm the head Jiu-jitsu instructor at Alliance MMA. We're here at Alliance MMA in Chula Vista California. I have my assistant today, Frank Salgado. He's going to help me out. We're going to go over some Jiu-jitsu techniques that are going to help you guys improve your Jiu-jitsu skills. And be ready if you ever get into a situation where you need to use them. Come down to the mat here Frank. The first technique, we're going to go over a combination from the guard. The guard in Brazilian Jiu-jitsu is one of the most important positions because if you're weaker and going against a bigger and stronger opponent, he gets you down to the mat and he's on top of you, you want to be able to defend yourself. The guard is what gives the weaker person the chance to defend themselves. They need to be offensive. That's the beauty of Jiu-jitsu. Even if you're not as strong, even if you're not as powerful, you still have a chance to defend yourself and be offensive even. First technique, we're going to go over our arm ar from the guard and we'll go over our combination off a bit. I have Frank in the guard position here. My legs are around him. I have my ankles crossed. From here, I have some control over him. I have my legs to keep him off balance and to keep him controlled. He's not just attacking me. I can be offensive here. We're going to go over the armbar. I'll show you guys the technique and then I'm going to break it down for you. What I'm doing is I want to attack his arms. He's going to hyper extend his elbow. The way I'm going to do that, my first step is I want to bring his hands up a little bit higher on me up to my chest here. Now from here, I'm going to come under. I grab his elbow. I'm going to drag this elbow right to my belly button. Nice and secure here. From here, this hand I come to his shoulder. I'm making an 'X' here. Elbow to the belly button, hand on the shoulder here. Now the same arm that I have, I put my foot on the hips. I'm here. I put this foot on the hip on the same side as the arm I'm attacking. From here, I'm looking at his eyes. I want to kick this leg up in the armpit and push off with this one. I'm turning. Now I'm looking at the side of his head, his ear. From here, I'm just going to push his face away. I slide my leg over. My heels squeeze down to my butt. My knees squeeze together nice and tight and then I come to the wrist here and I raise my hips up nice and slow. That's going to put a lot of pressure on his elbow. If he doesn't tap, I'm going to hyper extend his elbow. It's going to dislocate it. I grab his wrists. I bring him down to my chest. If I want to, I can climb my legs up a little bit higher so I have good control. Here, I come under and drag his elbow to my belly button. Just nice and secure right on my belly button. From here, this hand comes to the shoulder. I'm making an 'X' with my hands. Same arm that I'm attacking. My foot comes right on his hip, his knees. Stays nice and tight. From here, I'm going to turn. I want to take this leg high up in the armpit and I push off this one and bring my head towards the knee on the other side. Right here, I was looking at his eyes. I turn. I'm looking at the side of his head, at his ear. I push the face away. My leg slides over. Heels squeezed down right away so he can't get away. Knees squeezed tight and then I come to his wrist. I raise the hips up. One more time we'll do it full speed here. Okay. That's our armbar from the guard. Please leave us some feedback and let us know what you think!!!

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