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10 Min. Cardio Kickboxing Workout Vol. 1 | Keeping It Real-Time Workout

10 Min. Cardio Kickboxing Workout Vol. 1 | Keeping It Real-Time Workout Video Video


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Rating:   Views: 14079

Cardio Kickboxing means you're going to burn lots of calories, while kicking plenty of butt. You're looking good and losing weight, so learn to protect yourself. ------------------------------------------------------------------------------------- Rate, Comment, Share, and Subscribe: http://bit.ly/14dakK6 ------------------------------------------------------------------------------------- We're going for 10 minutes straight here, so be sure to drink plenty of water and warm up before starting this workout. We got 10 moves, 50 sec Work/10 sec Rest. This is real time, so we're in this together. This is a full-body workout and will help to improve agility, speed, strength, and cardiovascular strength. Leave a comment below, letting me know how you did? Workout Breakdown: 01 -- Alternating Jump Kicks -- 00:23 02 -- Jab, Cross, Kick -- 01:23 03 -- Double Knee Thrusts - 02:23 04 -- Backhand Combo Kicks -- 03:23 05 -- Charging High Kicks -- 04:23 06 -- Speed Bags -- 05:23 07 -- Belt Kicks -- 06:23 08 -- Uppercut Series -- 07:23 09 -- Roundhouse Squats -- 08:23 10 -- Head Body Banger -- 09:23 Which was your favorite exercise move? Which was most challenging? Let us know below. ------------------------------------------------------------------------------------- Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY Join us on Facebook and "LIKE" for frequent updates http://on.fb.me/OUG2BB Check out our Tumblr for fitsporation http://bit.ly/OHqpOj

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