Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/config.php on line 3

Warning: mysql_query() [function.mysql-query]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 14

Warning: mysql_query() [function.mysql-query]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 14

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 21

Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/treplace.php on line 3

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/treplace.php on line 5

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/treplace.php on line 5

Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/treplace.php on line 8

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 32

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 44

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 44

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 45

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 85

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 85

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 86

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 89

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 89

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 90

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 94

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 94

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 95

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 100

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 100

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 101

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 105

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 105

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 107
MMA CIRCUIT TRAINING #2

MMA CIRCUIT TRAINING #2 Video Video


Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/myads160-w.php on line 6

Warning: mysql_select_db(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-w.php on line 7

Warning: mysql_query(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-w.php on line 9

Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/myads160-w.php on line 11
Rating:   Views: 459943

MMA Circuit done by Funk Roberts. This is a 5 Station circuit that is perfect for any mma fighter doing mma training Increase Your Strength and Power, Build Killer Cardio, Burn Fat and Improve your overall Performance - Click Here - http://www.funkflexmmaworkouts.com MMA WORKOUT - 5 STATION CIRCUIT #2 FOR MMA, MUAY THAI, BJJ, WRESTLING AND COMBAT SPORTS - FULL WORKOUT DETAILS - http://funkmma.com/site/2011/07/24/5-station-mma-circuit-2-funkmma-suicide-workout/ FREE BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/ FUNKMMA REFUSE TO LOSE WORKOUT SERIES WORKOUT #1 - INVINCIBLE http://www.youtube.com/watch?v=Yh9hW28hO5c Workout #3 - http://www.youtube.com/watch?v=Ewhmpqd5fPM FUNKMMA REFUSE TO LOSE WORKOUT SERIES 5 STATION MMA CIRCUIT - WORKOUT #2 - SUICIDE USING: Medicine Ball to help with truck and hip rotation, exposiveness and quickness Kettlebells for power, strength and explosiveness Plyometrics for pure conditioning, explosiveness, power Dumbbells for pure strength and muscular endurance Core and Abs Strength using the plank Workout Exercise Links Station #1 Medicine Ball - Rotary Hip Power- 6:17 Station #2 Kettlebell - Power - Strength - 7:56 Station #3 Plyometrics - Explosion - 9:37 Station #4 Muscular Strength - 11:10 Station #5 Plank Circuit - Core and Abs Strength 12:51 FUNK'S CLASSIC 90's HOP-HOP PLAYLIST -- MIXED BY DJ SCUFFS. 56 TRACKS. 120 MINUTES. -- CLICK HERE TO DOWNLOAD FREE - http://www.djscuffs.com/blog/mixtape/ Full Workout details at http://www.funkmma.com Refuse to Lose - Train Hard, Fight Eazy! VIDEO SHOT AT TEAM 12 TRAINING FACILTY IN BROOKLIN ONTARIO CANADA http://www.team12training.com

Related » Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.