Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 21

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 32
BeaTyme: Boxin - powerlifting bench ... powerlifting bench" />

BeaTyme: Boxin Video Video

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Rating:   Views: 67

Today was one hell of a day! APA held the Winter Iron Bash at Metal Health Gym in Wallingford, CT. Went in there with confidence, determination, and perseverance and went out to perform my absolute best. Weighed in at 190 lbs even, I felt ready to go, even though I didn't eat much before hand, warm ups felt great, I knew what to do I was prepared. This was my first powerlifting competition of hopefully many, didn't worry about finishing first or last, just did what I planned on doing and let the rest take its course. Each set on bench felt easy but since I'm not use to the gyms equipment, I wanted to play it safe and not start too high. You'll notice I perform 4 attempts for each but you're allowed a 4th attempt if you decide to go for a new record. The Connecticut state record of raw bench in the 198 weight class for Open and Juniors is 380, I attempted 385 to beat it but failed. Wasn't disappointed, figured "what have I got to lose??" The CT state record for raw deadlift in the 198 Open is 550 and in Juniors is 505. I opened with 560 so I already set a new state record with that. And since I achieved a new state record, I was allowed to perform a fourth attempt. Both performances for each exercise are infact new PR's which I'm proud of. I was glad to perform what I did, and it was just awesome all the support I got from everybody that was there including family and friends. My personal trainer who owns the gym I lift at also competed and performed very well with a 450 ... powerlifting bench

Related » Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.