Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 21
Los Hispanos visitan la - baguazhang kung fu - Kung Fu Styles - Style

Los Hispanos visitan la Video Video

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Rating:   Views: 172

A quick little clip of me trying to capture the basics of Mud Stepping or the Seeking Step that is the foundation of stepping in Baguazhang. Very weird looking down at my feet through the camera. Always keep in mind that to Mud Step properly you need to be sunk into your heels so that the weight shift can be done properly and effectively. The health benefits of learning to Mud Step are profound. You learn how to consciously open up the joints of the legs all the way from the toes to the hips and lower back by sinking properly and at the same time you learn how to root. Walking in this manner has no negative impact on the body, is more efficient and beneficial for the body than jogging, will give you fast evasive stepping technique and ... and... use the natural mechanics of your body to open up the joints strengthen your entire leg and hip structure and the motion gently rocks your spine and entire nervous system alive!! Enjoy. baguazhang kung fu Kung Fu Styles Style

Related Kung Fu Styles » Style Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.