Baguazhang, Pakua Internal Kung Fu MUD STEPPING BASICS Video Video

Baguazhang, Pakua Internal Kung Fu MUD STEPPING BASICS

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A quick little clip of me trying to capture the basics of Mud Stepping or the Seeking Step that is the foundation of stepping in Baguazhang. Very weird looking down at my feet through the camera. Always keep in mind that to Mud Step properly you need to be sunk into your heels so that the weight shift can be done properly and effectively. The health benefits of learning to Mud Step are profound. You learn how to consciously open up the joints of the legs all the way from the toes to the hips and lower back by sinking properly and at the same time you learn how to root. Walking in this manner has no negative impact on the body, is more efficient and beneficial for the body than jogging, will give you fast evasive stepping technique and ... and... use the natural mechanics of your body to open up the joints strengthen your entire leg and hip structure and the motion gently rocks your spine and entire nervous system alive!! Enjoy.

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