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Defendo Kotka- Fighting spirit training

Defendo Kotka- Fighting spirit training Video Video


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Footage from our advanced group´s training session on Mon 18.7.2011. Topic of the class was Fighting Spirit-training which meant a nice 10min warmup and then 46min of work-out without breaks except when changing partners. Exercise included clinch working with reacting to different kinds of dangerous grabs, ground work 1vs1 and 1vs2, kettlebell workouts and kicking the pads while carrying the kettlebell, punching and kicking the pads and other nice and "easy" drills..:) It was possible to quit anytime participants felt like it.Nobody did:) This was a nice exercise of so called Fighting spirit, more to the mind than the body, although mind often wants to quite when the body is done... Mind and attitude are very important factors in self-defence situations. Therefore we use a lot of this kind of exercises, although usually rounds are shorter (but more intensive maybe..;) ).

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