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Los Hispanos visitan la - kettlebell strength training

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forgedstrength.wordpress - BUILD MUSCLE with kettlebell complex training. The kettlebell clean to squat to press complex is a great kettlebell complex to build STRENGTH and MUSCLE not to mention help you melt fat off your body fast. BUILD a warrior physique with kettlebell complexes. In this kettlebell complex, you first explosively clean the kettlebell to your chest. Next you go directly into a front loaded kettlebell rack squat which highly challenges the core. Finailly you will explode up and press the kettlebell overhead locking out and staying tight. You'll repeat this on each side for 8 total reps per arm. If you want more challenge, add more weight with heavier kettlebells or do a double kettlebell complex with kettlebells in each hand. You can go light kettlebells and work strength endurance or conditioning with higher reps or go heavier and go for strength and power using lower reps. For more videos and workouts, go to http kettlebell strength training

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