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Los Hispanos visitan la - weight training shrugs

Los Hispanos visitan la Video Video

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
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More workouts from ATHLEAN-X - athleanx Been looking for a killer home workout that doesn't require a lot of weights or equipment? How about a 200 rep home workout that you can do without absolutely any weight at all, except your bodyweight that is? Introducing the 200 Club Home Workout Challenge. See how fast you can complete 200 bodyweight only reps in good form and post your time below. The best part about this home workout is that it's tied to a challenge. Did you know that you can make 200 reps feel like 20000 when you are pushing yourself to your max to complete them? Most home workouts that either use weights or don't use weights fail to include this one key component...goals. The built-in goals make you push yourself and your muscles harder than ever to score high! It's by doing this that you see just how much you are capable of and how much you may not have been doing with your home workouts up until now. It's time to unlock all new muscle growth by working out at home and working out hard...with a goal. With just burpees, chinups and pushups you are going to see how you can get your entire body (and heart rate) pumped up and feeling like you just worked out for hours let alone minutes! When you're done with this challenge and you feel like you are ready for more, head to athleanx and get the complete 90 day ATHLEAN-X workout program that you can do either at the gym or at home. It's time to start training like an athlete by training with the top pro ... weight training shrugs

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