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Gracie Jiu-Jitsu Master Cycle: Blue Belt Stripe 1 - Official Test (On DVD - 10/31/11)

Gracie Jiu-Jitsu Master Cycle: Blue Belt Stripe 1 - Official Test (On DVD - 10/31/11) Video Video


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http://www.gracieacademy.com/storeitem.asp?r=75220 Official release date for the Blue Belt Stripe 1 Official Test DVD is October 31. Pre-order yours before then and your copy will be autographed by Ryron and Rener Gracie. Beyond blue belt, Gracie Jiu-Jitsuconsists of hundreds of advanced techniques, all of which have been organized into a clearly defined, systematic curriculum called the Master Cycle®. The Master Cycle is broken down into three levels: purple belt, brown belt, and black belt. Advancement within each belt level requires successful completion of four stripe courses, each of which features 50-60 lessons which are divided into seven positional chapters. On this DVD, Ryron and Rener explain the entire Blue Belt Stripe 1 testing process and they demonstrate all 160 techniques that must be perfected for promotion consideration. The Six Drills The Blue Belt Stripe 1, Official Test consists of six drills, three Technical Drills and three full-resistance Sparring Drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 160 techniques in the exact order that will be expected of you. The brothers also explain the grading criteria that will be used to grade your performance. Drill 1: Mount & Side Mount Techniques (15 minutes) Drill 2: Guard & Half Guard Techniques (15 minutes) Drill 3: Back Mount, Leg Locks & Standing Techniques (15 minutes) Drill 4: Gi Sparring (5 minutes) Drill 5: No-gi Sparring (5 minutes) Drill 6: Fight Simulation Sparring (5 minutes) The Evaluation Options When confident in your ability to perform all six drills, you can test for Stripe 1 promotion via Live Evaluation or via the Video Evaluation Process. For more information on these testing methods, and to download the official list of techniques, please log to Gracie University and visit the online 'Testing Center' at http://www.GracieUniversity.com. When you pass the test, the Gracie Academy will send you your stripe and an official promotion certificate in the mail. Bonus Section: Brotherly Battle As a special bonus on this DVD only, you will get to watch Ryron and Rener Gracie go at it in a 25-minute fully-resistant sparring session! To ensure that you get the most out of this dynamic grappling match, the entire session has been fully narrated -- by both brothers individually -- and you get to choose which one you listen to while you watch! For more information on the Blue Belt Stripe 1 test, or to print the official list of the BBS1 techniques, please go to http://www.gracieacademy.com/storeitem.asp?r=75220

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