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Los Hispanos visitan la - gracie jiu

Los Hispanos visitan la Video Video

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gracieacademy Official release date for the Blue Belt Stripe 1 Official Test is October 31. Pre-order yours before then and your copy will be autographed by Ryron and Rener Gracie. Beyond blue belt, Gracie Jiu-Jitsuconsists of hundreds of advanced techniques, all of which have been organized into a clearly defined, systematic curriculum called the Master Cycle®. The Master Cycle is broken down into three levels: purple belt, brown belt, and black belt. Advancement within each belt level requires successful completion of four stripe courses, each of which features 50-60 lessons which are divided into seven positional chapters. On this , Ryron and Rener explain the entire Blue Belt Stripe 1 testing process and they demonstrate all 160 techniques that must be perfected for promotion consideration. The Six Drills The Blue Belt Stripe 1, Official Test consists of six drills, three Technical Drills and three full-resistance Sparring Drills. On this , Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 160 techniques in the exact order that will be expected of you. The brothers also explain the grading criteria that will be used to grade your performance. Drill 1: Mount & Side Mount Techniques (15 minutes) Drill 2: Guard & Half Guard Techniques (15 minutes) Drill 3: Back Mount, Leg Locks & Standing Techniques (15 minutes) Drill 4: Gi Sparring (5 minutes) Drill 5: No-gi Sparring (5 minutes) Drill 6: Fight Simulation Sparring (5 ... gracie jiu

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