Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 21

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 32
Los Hispanos visitan la - kettlebell routine

Los Hispanos visitan la Video Video

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Rating:   Views: 80

kettlebellseminars.co.uk This month's workout with Guy Noble the UK's No 1 Kettlebell Advisor and Senior Faculty Instructor for the Register of Kettlebell Professionals is a functional training program, this a reasonably advanced Kettlebell routine and is working on multiple planes of movements including side to side and rotations. Ensure you are familiar with basic swing cleans and particularly lunge movements for this routine. Guy demonstrates correct techniques for the 4 Kettlebell exercises listed below PLUS shows you how to put all of the exercises together into a specific, progressive workout program. This workout includes the following Kettlebell exercises 1. Kettlebell 90 degree rotational two hand swing 2. Kettlebell sling shot clean 3. Kettlebell single leg row 4. Kettlebell rear lunge to snatch Make sure you warm up thoroughly before completing any work out -- especially in Kettlebell routines. If you are completing new movements / Kettlebell exercises and a new routine we advise starting with a lighter weight first and mastering the movements first. If you would like to incorporate more Kettlebell Training in to your workouts you can go to store.kettlebellseminars.co.uk to read more on our range of Kettlebell training s and Package. REMEMBER: If you are following the Kettlercise® programme for weight loss, PLEASE DO NOT use this month's featured workout. Kettlebell Training and Kettlercise® are completely different programmes. The above workout is ... kettlebell routine

Related » Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.