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Los Hispanos visitan la - heavy bag drills - Muay Thai Kickboxing - Fight Training

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kickboxingheavybagworkout Heavy Bag Workout Ready For the Jersey Shore!? How 'bout Body Shots. ckotrainer http guys, Mike Andreula here for Dynamic Intensity, ckotrainer and basically we're in here in the home, in the birth center, in the Bethlehem of kickboxing, ClubKO Kickboxing, Hoboken, New Jersey. It's a kick boxing bonanza. We're going to start class in a minute but we did have a request, somebody emailed and said, 'Mike, how about doing body shot drills? What can we do about body shots and uppercuts?' Fantastic. And if you've seen any prior videos, you realize it's all about changing up little, tiny principles and changing up levels, speeds and timing. So for your uppercuts and your body shots, and on your bag truly you can only throw uppercut body shots, otherwise you're going to skin your hands, you have to throw your uppercuts straight in the air. So we're going to throw an uppercut hook combination and what we want to do is line up in front of the bag, hips are straight. I like a forward stance. If you're boxing, you might do something different. Tae Kwon Do, you might do something different. Try it out. It's the best stance in my opinion. Weight's on the balls of your feet, I feel my core, my abs, my shoulders, triceps, everything's tight. I'm going to throw a left uppercut, a lead uppercut. I'm going to drop the body weight down, right? Not going to bring the hand down and then throw it. I'm going to drop the entire body down. My butt ... heavy bag drills Muay Thai Kickboxing Fight Training

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