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BOXING WORKOUT! Take that Rocky Balboa!

BOXING WORKOUT! Take that Rocky Balboa! Video Video


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Want to work out like a boxer? Punch harder, faster and increase your endurance? Then try out this workout routine! How it works: You will set a timer and perform each of these 6 exercises for 30 seconds. Do as many repetitions in those 30 seconds as you can and then immediately go to the next exercise. After finishing one round (takes you about 3 minutes) you can take a 1 minute break and go on to the next set. I recommend to try to reach 3 - 5 sets, but if you can and want to do more feel free to do so. The exercises: Jumping Squats 30 seconds Deadlifts 30 seconds Rope skipping 30 seconds Rapid Knuckle Knee Push Ups 30 seconds Elastic Band Twist 30 seconds Boxing Squats 30 seconds If you are a beginner you can try to do less sets, use less weight and perform easier exercises instead of the ones you find difficult. Flexibility FAQs Part I: http://www.youtube.com/watch?v=OsggTt5Qju8 Flexibility FAQs Part II: http://www.youtube.com/watch?v=q5OcDIhZXUo Website: http://jeromefitness.com Subscribe: http://tinyurl.com/a2oqx3c Twitter: http://tinyurl.com/dym7pxp Facebook: http://tinyurl.com/8jbxupo

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