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Los Hispanos visitan la - kung fu training - Kung Fu Styles - Fight Training

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ymaa from YMAA. The YMAA Retreat Center in Northern California is a kung fu training center, like a modern-day Shaolin temple. Master Yang, Jwing-Ming has selected a handful of students to live and train there with him for ten years. This nonprofit center was built starting in 2005, and the 10-year program began in 2008. This is the first in a series documenting the training at the Center, and offering a home version for those interested in learning authentic kung fu. Kung Fu Body Conditioning 1 - published March 2011. Trailer #3 shot by cinematographer Craig Atkinson, with Rii Kanzaki. Edited and Authored by Ocean Silver. Directed by David Silver. Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body's structure preparing it for the rigors of martial arts practice. These traditional body-conditioning methods will gradually strengthen your bones, joints, and muscles, allowing you to develop speed, root, and explosive power without injury. You will become more fit and flexible, you will improve the health of your spine and internal organs, and you will enhance your cardiovascular endurance. Body conditioning includes stretching, strength-training, tumbling drills, and outdoor training methods, such as running, rope climbing, and rock throwing. This total body workout is balanced with qigong meditation techniques that are essential for all martial arts styles. Dr. Yang ... kung fu training Kung Fu Styles Fight Training

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