Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 21

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 32
Los Hispanos visitan la - escrima

Los Hispanos visitan la Video Video

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Rating:   Views: 172

WARNING: Do warm ups & stretching exercises before attempting ANYTHING from this video. Neglecting to do so will cause serious injury. The owner of this video will not be liable for such injuries due to not doing the said warning &/or not reading/forgetting to read the said warning. Wrist warm ups, stretches, & strengthening exercises: youtube As stated, this video has been requested for me to show the fundamental basics on using/holding/striking the Kali/Arnis/Escrima stick. This is the first part, since there are a lot of basics that I haven't covered on using the single stick. There are other requests that were first before this; it just so happened that I did my upper body exercise on that day, w/c is why I went straight on doing this video XD. Hopefully, the requests will be done w/in this week because of some free time that I have before Fall semester begins. Yes, the basics about the wrist was self-discovered =P. No one taught me how to correctly hold the stick & on how to correctly use the stick in a almost-non-telegraphic way. What I've showed about holding the stick, using the wrist & the fingers is purely out of self-discovery, deep observation, & research. Any, ANY, kind of similarities on that is purely coincidental. Also, as stated, it ties on the my circles video =): youtube In depth explanation/application will be on future videos. For those who can apply the techniques using the stick on the circles videos (including Takeninjcanada's), you ... escrima

Related » Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.