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Los Hispanos visitan la - mma ground and pound - Mixed Martial Arts - Fight Training

Los Hispanos visitan la Video Video

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Rating:   Views: 87

This is a quick and easy to do MMA drill and great for clients who are looking for something different to burn fat. It's also great for fighters once thrown into a circuit or done as interval training. There are many different ways to go about it and a lot of different things you can add in to make it more challenging for some of your more in shape clients or when training for the next fight. Stay tuned, more of these types of workouts will be put up soon. Even though I said 12, I realized I started doing 12 and then went to 10. This was my 3rd attempt at making this video, as you can tell from my voice I was really tired lol, sorry about that. It really is a good workout, try it and let me know what you think. facebook/finalroundtraining mma ground and pound Mixed Martial Arts Fight Training

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