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North South Submission North South Choke

North South Submission North South Choke Video Video


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In this video I show a very basic but important choke, the North/South Choke. There are many different theories on the different aspects of this choke. I personally value pressure with with rib cage and making sure you're moving away from your opponent to spread the chin from his/her neck. The first order of business is to Lasso the head. I prefer to set this up from Side Control or Reverse Kesa Gatame as the angle is easier on your elbow. Make sure if you do it from Reverse Kesa that you avoid allowing them to control your wrist at any time or they try to submit you. If you transition like this with the head already lassoed then you'll find that you can focus on turning your partners face away from you with your rib cage. This, to me, is the most important part. Make sure that you really emphasize this during the transition. Do not concern yourself with controlling your opponent's chest (as they will be able to bridge, the main focus should be turning their head. Once you're securely in this position make sure you block the hips with one hand and move more North/South with your body. This may be difficult as you're moving away from the hips but it is ok to fully extend that arm. Once you move back a little bit and you think you've moved back far enough I want you to move back more. Make sure the pressure is still turning your opponent's face away as you never want them to turn into you. If you, at any point, feel yourself losing control of your opponent's head and he/she is going to turn towards you it's time to try and switch to the guillotine and mount your opponent. Make sure you stay ahead of him/her in the transition. Now that you've moved back further than you feel comfortable with it's time to start putting pressure. Squeeze with that lassoed arm and flex your bicep. If you are far enough north/south you wont even need that other hand. In the event that you can not do it single handed, move more north/south (if you're repping this). If you are sparring then you can bring that other hand in to help squeeze. Bottom line is you should be able to do this one handed against a non resisting opponent. There is a danger in going to far north/south in that there is a counter choke from the person on the bottom. It is important that you protect the space between your far ear and your shoulder. I will film this counter in my next set of videos as I had never seen it before and had a student ask me about it.

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