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Los Hispanos visitan la - bruce lee training - Bruce Lee Jeet Kune Do - Fight Training

Los Hispanos visitan la Video Video

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Rating:   Views: 34

I focus on promoting positive lifestyle changes. Use all your negative experiences in life and channel them to drive positive outcomes for yourself. This video is just a quick demonstration of some excercises you can do from your home. You can achieve your full potential with lifestyle changes from nutrition, good sleep, regular training, a positive attitude and desire to improve. Physical change involves alot more then just training. Healthy nutrition is the foundation to good health, training that suits your goals and your body not just lifting heavy weights because that's what everyone else in the gym does. My excercises are mainly body weight focused for long term good health. This video is briefly about the abdominal and Lat region. basic abb excercises to build core strength. You can achieve anything you want through hard work and self belief. Good luck in your training :) bruce lee training Bruce Lee Jeet Kune Do Fight Training

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