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Bodyweight Conditioning Workout for Muay Thai Kickboxing

Bodyweight Conditioning Workout for Muay Thai Kickboxing Video Video


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More Bodyweight Workouts at http://mymadmethods.com/workout-database/workouts-bodyweight-workouts Anthony Eisenhower, trainer and owner of Brood 9 Martial Arts in Los Angeles, CA, demonstrates a series of bodyweight exercises for strength and conditioning for Muay Thai Kickboxing. Bodyweight Conditioning Workout for Muay Thai Kickboxing Instructions: Complete mini-bodyweight circuits A and B with no rest in between exercises and 30-60 seconds in between circuits and sets. Rest 30 seconds in between sets for C. Bodyweight Conditioning Workout for Muay Thai Kickboxing: A1: Skipping Knee Twists - 5 x 60 sec A2: Leg Kick Push Up - 5 x 60 sec A3: Single Leg Knee Bridge - 5 x 60 sec B1: Pendulum Knees - 5 x 60 sec B2: Knee Push Up - 5 x 60 sec B3: Clinch Plank Hops - 5 x 60 sec C: Plank Knee Touch - 5 x 60 sec More info about Anthony Eisenhower at http://www.Brood9.com Subscribe to the My Mad Methods Magazine at http://www.MyMadMethods.com/magazine

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