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Los Hispanos visitan la - jiu-jitsu sweeps - Grappling and Jiu-Jitsu - Fighting Techniques

Los Hispanos visitan la Video Video

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Check out Joey Alvarado's Kettlebell at mymadmethods Joey Alvarado, owner of Socal MMA Fitness in Los Angeles, CA and creator of Kettle-Jitsu, performs a series of kettlebell exercises in a kettlebell workout he used in an upcoming article featured in Jiu Jitsu Magazine. Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine Instructions: Perform each exercise for 30 seconds then rest 30 seconds in between exercises and sets. Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine: A1: 2-Hand Swing - 5 x 30sec A2: Kettlebell Snake Move - 5 x 30sec A3: Rocking Chair Get Up - 5 x 30sec A4: Alternating Kettlebell Row - 5 x 30sec A5: Sprawl to Kettlebell Clean & Press - 5 x 30sec More info about Joey Alvarado at socalmmafitness Check out Jiu Jitsu Magazine at http Subscribe to the My Mad Methods Magazine at http//mymadmethods/magazine jiu-jitsu sweeps Grappling and Jiu-Jitsu Fighting Techniques

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