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Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

Acclerated Muscular Development

Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.

Single Best Exercise

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.

Street Fighting Uncaged

Military Fighting System - H2H Self-Defense Picture

Need a SIMPLE, EASY, and MILITARY Effective Combat System?

H2H Self-Defense Combat System

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Check out Joey Alvarado's Kettlebell at mymadmethods Joey Alvarado, owner of Socal MMA Fitness in Los Angeles, CA and creator of Kettle-Jitsu, performs a series of kettlebell exercises in a kettlebell workout he used in an upcoming article featured in Jiu Jitsu Magazine. Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine Instructions: Perform each exercise for 30 seconds then rest 30 seconds in between exercises and sets. Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine: A1: 2-Hand Swing - 5 x 30sec A2: Kettlebell Snake Move - 5 x 30sec A3: Rocking Chair Get Up - 5 x 30sec A4: Alternating Kettlebell Row - 5 x 30sec A5: Sprawl to Kettlebell Clean & Press - 5 x 30sec More info about Joey Alvarado at socalmmafitness Check out Jiu Jitsu Magazine at http Subscribe to the My Mad Methods Magazine at http//mymadmethods/magazine jiu-jitsu drills Grappling and Jiu-Jitsu Fight Training

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