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Kettlebell training / Personal Training in Honolulu, Hawaii
Theres nothing magical about the kettlebell itself (even though it may seem like it!), but rather the way that kettlebells make you move your body.
Here is one of those movements—the kettlebell swing.
In the first video demonstration, Danielle (in grey) is still pretty new (maybe 5-7 practice sessions) to swinging a kettlebell.
In the second video 8 weeks later, the first thing you might notice is that her body looks a bit different.
That's awesome! However, for the purposes of this video, well focus more on movement dynamics.
(If you want to see before & after pictures, go to this section of my website:
Check out the difference in the quality of movement between her first kettlebell swing (wearing grey) and the second swing 8 weeks later (in pink).
What changes do you see?
Its pretty easy to see that in the second swing, she is stronger, more powerful, balanced, agile, and coordinated.
You might also notice that she has better weight distribution through the ground, improved glute/hamstring activation, improved posture, breathing, and much improved energy transfer through the kettlebell.
Overall more efficient, athletic movement.
There is not a single fitness training tool out there that compares to the kettlebell.
Certified Kettlebell Teacher, and Certified Personal Trainer Chris Ranes specializes in fat loss, body transformations, functional training, and high performance athletes.
We teach in a personal, as well as semi-private and group training environment.
We are located very close to downtown Honolulu, Hawaii.
Come check us out!