Power Yoga: Ubuntu (30-min preview) Video Video

Power Yoga: Ubuntu (30-min preview)

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This power yoga video is a 30-min preview. Stream & download the full 75-min video & checkout Mark's other power yoga workouts here: http://www.mightycollective.com -- Self-produced by: Mark Gonzales Premium 75-minute Power Yoga session (All Levels, please no absolute beginners) HD available Mobile-device compatible Ubuntu is the second, follow-up video of Mark Gonzales' athletic yoga-based workouts. This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. Requirements & Restrictions: All levels are welcome, although absolute beginners are encouraged to seek the personal guidance of a certified yoga instructor for safety and precautions first before proceeding. It is recommended that you have can safely complete the first video, Onese1f, before progressing to the video, Ubuntu. * Not recommended for those with chronic ailments * Not recommended if you are pregnant To get the most out of the video provided, here are some guidelines: - Make sure you are uninterrupted for the whole duration of the video (75-min) - Whether you are inside or outside, a temperature between 72-80 is ideal - Natural dim light is best (try it during sunrise or sundown) - Modify & progress any of the poses, each practice can be different, everytime - Before starting, have a towel, water and any props you use handy Few of the many benefits: - Perfect compliment to weight training - A great way to improve concentration and focus - Guaranteed sweat to purify skin of toxins - Increase in daily performance - Stress management **All tracks are legally used under the Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) license with permission to copy, distribute and make commercial use of the work

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