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Los Hispanos visitan la - clean and press

Los Hispanos visitan la Video Video

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Facebook page: facebook Follow on Fitocracy: ftcy.me Thanks for Watching! Please be sure to: 1) LIKE /FAVORITE the video 2) SUBSCRIBE to the channel I appreciate your comments and questions WORKOUT DETAILS Deadlifts 60x5, 100x3, 140x2, 160x1, 180x1, 160x1, 140x8, 100x10 Clean and Press 60x5, 70x2, 80x1, 85x1, 75x2, 60x6, 60x5 Barbell Shrug 240x4, 210x6, 180x10 Rack Deadlift 180x10, 180x10 Until next time.... Keep growing. Please: 1) Like the video 2) Subscribe to the channel 3) Share the video 4) Favorite the video I'm a Canadian expat, living in Seoul, South Korea, who has crafted an improved version of himself through exercise. I do powerlifting, some bodybuilding, intermittent fasting, steady state cardio and others in order to keep myself healthy and to reduce stress. I noticed that a lot of YouTube channels out there contain a lot of jargon or are targetting the absolute beginner or the advanced lifter. My hope is to create a channel that is simple and that can help that in-between group who have some experience in the gym but may need some help breaking away from routines that are not building strength in the way that I know is possible. My focus is on functional strength and power over aesthetics. This is not a bodybuilding channel per se. Please like and subscribe! clean and press

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