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BeaTyme: Boxin - Tai...

BeaTyme: Boxin Video Video

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Relax, refresh and revitalize in 8 virtual lessons TAI CHI FOR ENERGY - Intro and Lesson One Dr Paul Lam Buy instructional from: taichiproductions GIVE IT A TRY! Why not start with the first lesson and see how easy it is to learn from Dr Lam's virtual lesson format. In all the 8 lessons, he will guide you, step-by-step, through each movement of the Tai Chi for Energy set. The forms will be taught from different angles — with close ups, repetitions and diagrammed illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. At the end of the , Dr Lam demonstrates the entire set with both front- and back-on views. A NEW REVITALIZING PROGRAM This program is comprised of two different tai chi styles, Chen and Sun. Chen is vigorous and complex, integrating fast and slow movements with powerful spiral force. Sun, on the other hand, has simple and agile steps, incorporating powerful qigong movements for healing. These two seemingly contrasting styles have complementary internal energy. By combining the two styles, Dr Lam has produced a powerful synergy in this unique Tai Chi for Energy set. With regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and the ability to manage stress. DR PAUL LAM an Australian family physician and tai chi ... Tai...

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