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BeFiT GO: 40 Min Total Body Strength Workout- Circuit 1

BeFiT GO: 40 Min Total Body Strength Workout- Circuit 1 Video Video


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BeFiT GO: 40 Min Total Body Strength Workout- Circuit 1 is an explosive, 40 minute circuit workout set to some of today's hottest workout music, that combines aerobic exercise, weight-training moves, and plyometric movements to ignite the metabolism, burn fat, and tone the entire body. Prepare to fight through the burn with this unique workout that was designed to take on the go, and is optimized for your mobile device (iPhone, iPad, Andriod, Galaxy, Tablet, ios, etc.) Sculpt lean muscle in your chest, shoulders, arms, legs, butt, abs, and back as you challenge your core with the Expert "BeFiT GO" Trainers, Courtney Prather, William Copsey, and Jessica Blythe. You will need a medicine ball, a set of dumbbells, a kettle bell, a Yoga mat, a towel, and a bottle of water to complete this mobile workout that can be modified to fit all skill levels. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with the all new "BeFiT GO Mobile Series", exclusively on BeFit. See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 Click here for the full BeFiT GO Workout Plan: http://bit.ly/18K58LY Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Walks Outs 30 seconds Toy Soldiers 30 seconds Karaokes 30 seconds Samson Stretch 30 seconds Med Ball Sprawl 60 seconds/ max reps Single Leg Deadlift Row 60 seconds each leg/ max reps Med Ball Slams 60 seconds/ max reps Single Leg Deadlift DB Fly 60 seconds each leg/ max reps Alternating Med Ball Push-Up 60 seconds/ max reps / Alternate sides Rest Period 60 Seconds (Stay Hydrated) !!!! DB Shoulder Press 60 seconds/ max reps Single Arm DB Snatch 60 seconds each side/ max reps Plank Row 60 seconds/ max reps/ alternate sides Side Lunge 60 seconds each side/ max reps Lunges 60 seconds/ max reps/ alternate legs Rest Period 60 Seconds (Drink Water) !!!! Supermans 60 seconds/ max reps/ alternate sides Side Plank Leg Lift 60 seconds per side/ max reps Butt Bridge 60 seconds/ max reps Flutter Kicks 60 seconds/ max reps/ alternate sides Full Extentions 60 seconds/ max reps Rest Period 60 Seconds (Stay Hydrated) !!!! Med Ball Sprawl 60 seconds/ max reps Single Leg Deadlift Row 60 seconds each leg/ max reps Med Ball Slams 60 seconds/ max reps Single Leg Deadlift DB Fly 60 seconds each leg/ max reps Alternating Med Ball Push-Up 60 seconds/ max reps / Alternate sides Rest Period 60 Seconds (Stay Hydrated) !!!! DB Shoulder Press 60 seconds/ max reps Single Arm DB Snatch 60 seconds each side/ max reps Plank Row 60 seconds/ max reps/ alternate sides Side Lunge 60 seconds each side/ max reps Lunges 60 seconds/ max reps/ alternate legs Rest Period 60 Seconds (Drink Water) !!!! Supermans 60 seconds/ max reps/ alternate sides Side Plank Leg Lift 60 seconds per side/ max reps Butt Bridge 60 seconds/ max reps Flutter Kicks 60 seconds/ max reps/ alternate sides Full Extentions 60 seconds/ max reps Rest Period 60 Seconds (Stay Hydrated) !!!! Standing Hamstring Stretch 60 seconds per side Arm Stretch 60 seconds per side Pigeon Stretch 60 seconds per side Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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