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Los Hispanos visitan la - grappling training - Grappling and Jiu-Jitsu - Fight Training

Los Hispanos visitan la Video Video

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jiujitsuct - Improve your grappling and jiu-jitsu strength with the Grapplers Press (found this exercise from the Deisel Crew). The Grapplers Press is a great lift to train with a Swiss Bar or a Log Bar. It increases your explosion, pressing strength and bridge strength. This lift is a must for grapplers, MMA fighters and jiu-jitsu fighters. It is a great addition to your MMA workouts as well. You'll also see supersetting the grapplers press with heavy sledge hammer swings. We love using the heavy sledge to develop shoulder, forearm, core strength and brutal power. Macebell training is also a fun way to add some extra dimension to your workouts. grappling training Grappling and Jiu-Jitsu Fight Training

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