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REPS | SETS | REST When you're first trying this kettlebell exercise, start with a lighter KB and think of it as skill practice. Learn the technique and master the movement before trying to push it. Proper form is key! This new kettlebell exercise is something I've come up with that gives you a lot of benefits that you don't get from most other exercises. It harnesses the unique properties of the kettlebell in that you can swing it to and generate a lot of momentum. You can also do this with a dumbbell but it's a lot better with a kettlebell. Doing this exercise trains 3 major things that you'll learn more about in the video: 1) Fascial system 2) Control of Momentum 3) Rotational Power There are a lot of other benefits to this new kettlebell exercise as well, such as improved footwork, co-ordination, and prevention of knee ligament injuries that often happen in sports like soccer, basketball and football when you're running and changing directions at high speed. Of course, this exercise helps MMA fighters and martial artists with power generation for strikes and throws. The only thing you've got to worry about is looking like a weirdo in the gym! LOL but truly I don't care what other people think of me when I'm in the gym - just get the job done, know you're more "advanced" than most of the monkeys surrounding you and smile to yourself when you see them grunting on the Leg extension machine. If you like unique kettlebell exercises, I highly suggest checking this site out ... kettlebell lifts

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