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Olympic Lifting Technique Training (The Snatch)

Olympic Lifting Technique Training (The Snatch) Video Video


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http://www.sanjosestrengthcoach.com. Coach Neal Valera practicing technique on the Olympic lift, the snatch. Still fairly new to Olympic Lifting so trying to build proper form with lighter weights. Learned some finer details at the USA Weightlifting course. This move builds explosive hip power and start speed. It's a great lift for teaching the body to work as one unit. It helps with greater force production.

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