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Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

Acclerated Muscular Development

Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.

Single Best Exercise

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.

No Nonsesnse Muscle Building

Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.

H2H Self-Defense Combat System

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Jason and Bill head back over to America to immerse themselves in a solid combat system that the US Marines employ. It's called Marine Core Martial Arts Program, or MCMAP for short. The first move shown is the buttstroke, but we've already seen that before in Krav Maga. Instead, I'm going to start off with the Rolling Knee Bar, a cool submission move. MCMAP

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