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DVD 214 BA QT Pencak Silat -- Lankas, respiration & techniques de combat vol. 1

DVD 214 BA QT Pencak Silat -- Lankas, respiration & techniques de combat vol. 1 Video Video


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"* **L'art du combat indonésien** * **Style Syabandar Panglipur** Apprenez dans ce DVD les techniques du Pencak Silat du Style Siabandar. Le travail se concentre sur le corps et la respiration. Dans le Siabandar, on met en avant le fait que notre vie ne tient que par la respiration. Pour que notre corps fonctionne le mieux possible, on doit donc apprendre à bien respirer. Cela apporte au pratiquant une bonne flexibilité et une bonne puissance mais aide également à développer les différents sens corporels pour une meilleure sensibilité aux choses. Vous étudierez plusieurs lankas (déplacements), propre au style Syabandar, pratiqués avec les doigts de pied. De très gros plans vous permettront de comprendre parfaitement tous ces lankas exceptionnels et efficaces. Ces mêmes lankas sont travaillés avec un partenaire sur les épaules afin de vous démontrer l'efficacité du Style Syabandar. Pour terminer, les applications sur partenaire vous montreront toute la force, la puissance et la maîtrise nécessaire des déplacements dans un combat."

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