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BeaTyme: Boxin - san shou techniques - San Shou - Fighting Techniques

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Here I am performing and demonstrating the striking techniques of Sanshou used commonly. The key elements to Sanshou are its need for distance and position feeling and speed not only power. Later on I will try to kick the bag till it doesn't moves, but all the energy is trapped and focused inside. Right now I am still an amateur junior fighter of Hong Kong, China. I know my level is far off from the professional athletes of China or Vietnam, however hopefully I will try my best to win a good medal for Hong Kong in the near future. If there are any professional coaches or experienced fighters here I have a question. What is the best way of training? Is it to practice one kick one thousand times until you are fully coordinated and undertand how to control yourself, or combinations which allows your mind to think fast and work out when to use your kick. However combination rushes builds up lactic acid? Doesn't that make you adapt better in competition? However one kick 1000 times develops muscular endurance? I'm not going to chose which one to train, I'll train both, but just want to see which one is more benificial in which areas and what for. Thank you so much! san shou techniques San Shou Fighting Techniques

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