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How to Improve Your Jerk and Push Press with a Banded Push Press

How to Improve Your Jerk and Push Press with a Banded Push Press Video Video


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http://www.FITR.tv Have you ever watched someone doing a Push Press from the side and notice that their heels are coming off the ground during the transition between the dip and drive? If not, you haven't been watching very many Push Presses. Why might this be a bad thing? Loss of Force Sign of potential injury to come Bad bar trajectory to follow Potential factors? Terrible ankle mobility Dip to deep Holding the weight in your hands, not on your shoulders, forcing you to shift forward Poor motor pattern development, or no development What are we going to address today? MOTOR PATTERN DEVELOPMENT! And you thought bands were for pulling you up to bars and bars down to earth. Don't let the name "banded push press" confuse you. It's not the bar we're trying to fix it's you. We need to band your hips so you can learn how to learn to move like you were meant to move before you went ruining your posture and whatnot with chairs. Shame on you. Burn all the chairs in your home. Don't mind the chairs we sit in on Barbell Shrugged... don't mind them at all. Ok, now that you've been indoctrinated with the Fitr kool-aid on to more important stuff. Swing that band under your feet right under your arches. Make sure your feet are in the same position that you put them in during most push presses. If you don't know where that is you have bigger problems. Hint: about hip width, maybe slightly pointed out. Now that the band is between your feet squat down and throw the band over your head and around your neck/shoulders. Stand up with a neutral spine of course. You'll notice that you can't go running around in this getup so make sure you're close to the rack you're using. Get that bar on your shoulders and get to Push Pressing away. You may notice that it causes you to move a little differently, that's probably a good thing. To fix someone with this method pick a band that is middle of the road and a weight that they are going to hit failure between 10-15 reps (do it a few times working your way up conservatively). Do it a couple times a week post workout. Have fun and let me know how it works for you and your athletes. Mike

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