Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 21

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 32
BeaTyme: Boxin - clean and press

BeaTyme: Boxin Video Video

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Rating:   Views: 51

LES MILLS PUMP is a new Beachbody program. Now for the first time ever, you can get in the best shape of your life at home with the complete LES MILLS PUMP workout system. Ben Tang, one of the LES MILLS PUMP trainers, is going to demonstrate The Clean And Press, one of the most asked about techniques. There are many different steps and components. First, bend your knees to pick the bar up. Check that your feet are directly under your hips. Hands on outside of thighs. Lift from elbows with the bar very close to your body. Notice it doesn't go away from your body. Stop just about mid-chest. Then, flick your elbows under the bar. You'll notice that there is a squatting motion pushing your butt back and bracing your abs tight for stability. Then, the power move. pressing down into your heals and pushing up into your hands. This is the big calories burning move. Come back down, and catch and make sure to squat into your legs and brace your abs. Slide it back down to the starting position. Keep the bar real close as you return to the starting position. Bend your knees as you put the bar down. Click HERE to Find out more about LES MILLS PUMP: beachbody Facebook: facebook Twitter: twitter Pinterest: pinterest clean and press

Related » Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.