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Los Hispanos visitan la - okinawan martial arts training

Los Hispanos visitan la Video Video

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I just filmed this video as a quick response to "Extreme Mixed Martial Arts hard body conditioning - Iron body training" youtube . This is an Okinawan "Iron Body" training device that is utilized in kiko (気功) practice. Its use was first recorded in a centuries old text called the Ekkin-Kyo (易筋经) which has been attributed to Daruma (達磨). However, the training (at least in its current form) most likely only dates as far back as the Ming dynasty. This training methodology traveled from China to Okinawa and was incorporated into several of the Ryukyu martial arts. This "Iron Body" kiko training is extremely effective. The portion of kiko training that uses this device is usually called "Dako" (打功) but it is also called the "Daruma exercise" (達磨運動). The device is used in a specific sequence and with a specific directionality depending on the area being tapped. This video won't be going into that level of detail and I merely want to show you the device itself. I have posted videos of my kiko demonstrations and I believe that the effectiveness of this training speaks for itself. Of course, the use of this device is only a small part of this kiko training, but it is an important part nonetheless. A homemade one can be constructed with 12 gauge steel wire cut into 20 inch sections, about 120 of them, bound with two zip ties. You can even order 200 feet of it (enough to build one) from amazon for about $22 with free super saver shipping. okinawan martial arts training

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